Losing weight has become a popular topic wherever you turn, with thousands of of articles on how to go about it its okay to read them but don’t forget in this case the practical part is more important so don’t spend too much time reading and not actually practicing.
i believe the need to lose weight should come from within not from anyone else.well, except a doc recommends as it may be getting unhealthy otherwise you should love yourself just the way you are..! should you reach a point in which you feel the need to shed it off here are some points you need to get your hands on to help you achieve that desired weight
- Learn how to avoid junk food,ooh yes icecreams and chocolate may be the reason you are big in addition to that avoid foods that have high fat content or deep-fried foods they are sweet but will sure as hell contribute to you increased weight
- train your body to go on an extra mile,like hit the gym for 20 minutes s more even when you don’t enjoy it that much.. Gym and exercise may be the answer to that depression you are going through because of your weight.. it’s not a ride in the park be prepared especially mentally
- Don’t be negative minded. Key to every success is your mind “however a man think so is he/she” be positive to to get positive results
- do not be afraid to ask for help from your friends coz they will be there for you when you feel demotivated they will give you their support and let you know you are not alone int his which might be not be true cioz it only you cutting your eating and exercising but that lie can help to stay on track
- beat that craving.. you know those day you feel like you cant live one more hour if you don’t take certain type of food,, i assure you it will happen more often cos it’s human nature to desire what is forbidden or restricted you cannot stop that craving so should you fall for it forgive yourself but d don’t repeat it more than three times
- do not starve yourself… finally if you have been eating two burgers- im not suggesting you are a glutton” -and french fries and a soda in short alot of food ! cut it slowly this way you system will adopt to the changes more easily unlike when you do it all over sudden